I thought I would put on weight by eating more but I actually lost it and now I'm below 59kg. Last time I was at this weight I was pregnant with my son over 22 years ago! I'm so happy and feel so good, I didn't think you could lose weight during menopause but you definitely can. 

I feel and look better than I ever have and am finally gaining a sense of achievement. My goal this year was to get to summer and be confident at the beach in swimwear, my whole life I have never felt that and I'm now well on my way. So surprised I lost body fat with all the food I eat!

My mood, my body image, my mobility and my relationship with food is so much better. I've lost over 10kg now and even though I'm eating so much food, the weight is still coming off. Your support and the information you provide is so helpful. I would recommend you to everyone.

Amber has definitely changed my life! I’ve tried so many different things over the years to try and get my pre-baby body back but I wasn’t getting any results on my own, even though I worked so hard. Now I’m so much stronger, I do far less cardio and my body is in the best shape ever!

Amber is always there to support my needs. It has allowed me to be consistent in my training and see results fast. 30 minutes out of your schedule is so achievable and not to mention the best part of my day! I can’t think of a better way to get moving in the morning.

After training with Amber for the last 8 weeks I already feel stronger. I can stand up from squatting to pick up something up from the floor without holding on to anything. Her client service is amazing but the most valuable part has been Amber's encouragement and methods.

I'm loving the workout designed by Amber for me. Gentle effective weight bearing exercise keeps my osteoporosis in check, and my balance has already improved! Combined with her great nutrition advice I've lost 3 kg in just 3 weeks. Highly recommended!

Amber's knowledge about nutrition and exercise is endless! Her meal plans and recipes are easy to follow and delish. Amber understands how hard it is to fit exercise in with busy kids' schedules  and helps me get fit in 30 min sessions. Her passion for health and fitness is contagious.