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Hi, I'm Amber

Coomera Waters leading women's health expert

  • Positive Fitness
  • Easy Nutrition
  • Healthy Mindset
  • Flexible Lifestyle

Why choose me?

I'm 52 and I'm a mum, I get it!

  • I love coffee, cake, wine and cheese!
  • I believe every woman has the ability to create a strong, healthy body and improve their mental wellbeing
  • I want all women to age confidently, with a positive self image and without physical limitations

Build Strength and Flexibility

Feeling shy or self-conscious? My fully-equipped home studio in Coomera Waters is perfect for Private Personal Training and Semi-Private Training for up to 4 women

Eat for Energy

My proven Nutrition Coaching program keeps you accountable, and teaches you to build better habits with simple and manageable solutions that suit your lifestyle

Healthy Body, Healthy Mind

I understand your barriers and will help you set realistic goals to implement a clear, achievable plan, improving your mindset by making motivation and willpower feel effortless

A Balanced Lifestyle

You'll feel better, sleep better and get your glow back without punishing workouts or sacrificing family time, holiday celebrations and drinks with friends

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